Yoga, movement and sound have been a pillar of my healing. Much like the trees I use this practice to plant my roots and take time to go inward, check in and become more present to Nature, the healing forces around me. With this practice I am able to open to the grief and create space for what I want to experience, dynamic expression and creativity. Having danced through many stages of life, I am celebrating dancing through my journey with Breast Cancer. Yoga and sound bowl meditation have helped me to move through life's transitions and breathe into the present moment. Joined by sound bowl artist Vivian Ingrid, we let the colors of the Rainbow clear the path. Remembering from within. Specializing in breathwork, hatha and vinyasa flow and meditation I received my first 200 hours yoga teacher training in the mountains of Rishikesh India. My intention while teaching is to encourage release in the physical body, emotions and mind, opening new possibilities, lighting up the chakras of the Rainbow. Let’s flow!

Yoga and sound for recovery

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