"Ilumina yoga & movement (flow and sound for the Chakras) is a restorative and playful practice for recovery. This practice emerged through a time of strengthening and returning to my center post cancer treatments. with a meaningful yoga retreat to Mexico where I got to deepen my connection to self (Joy).”

Yoga and Sound have been a pillar of my healing. Much like the trees I use this practice to plant my roots and take time to go inward, check in with my body and become more present, the healing forces within. During Cancer treatments I started asking my body, what’s here? What is speaking and moving? My body began sharing messages and most of all deep grief and release from the past. In this daily practice I am able to open to the layers of “self” and access Sacred emotions, creating space with them. Moving it all. Having danced through many stages of life, I am celebrating dancing through my journey with Breast Cancer. Yoga and sound bowl meditation have helped me to move through three major life transitions: Relocating from the Eaton Fire, helping my Father transition and surviving HER2. Breathing moment to moment I made it through.

Joined by sound artist Vivian Ingrid, we invite the colors of the Rainbow with healing sound. Specializing in breathwork, hatha, vinyasa, and meditation I received my first 200 hours yoga teacher training in the mountains of Rishikesh India. My intention while teaching is to encourage new possibilities, lighting up the Rainbow within.

Let’s flow!

Click link to register or send venmo to @LindseyRed-tail sliding scale $15-35

Mondays 5PM